Your ADHD Action Blueprint:
Fix your system, stop blaming yourself: the ADHD blueprint that helps you finally build routines that stick.
You know exactly what you're supposed to do.You just can't make yourself do it.
You've read the books. Tried the planners. Downloaded the apps. And every single time, things work — until they don't.
Then the shame spiral starts. You tell yourself you're the problem. That if you just tried harder, wanted it more, cared enough…
But here's what's true: it was never about trying harder. It was about having a system built for how your brain actually works.
Your ADHD Action Blueprint is an 8-lesson course designed specifically for women with ADHD — to help you stop starting over and start moving forward.
The system isn't broken. It just wasn't built for your brain.
Most productivity advice was created by and for neurotypical brains. It assumes that if you write it down, you'll do it. That if you schedule it, it'll happen. That motivation is a character trait, not a neurological one.
For women with ADHD, none of that is true — and yet you've been trying to make it work for years.
Here's what's really going on:
You're not lazy. Task initiation is genuinely harder for ADHD brains. Knowing what to do and being able to start are completely different things.
You're not bad at time. Time blindness is real. Your brain experiences time differently - as "now" and "not now" - and no paper planner can fix that without the right framework.
You're not failing. You've been using systems designed for a brain you don't have.
You're not too emotional. Rejection sensitivity and emotional intensity are part of ADHD... and they're exhausting when nobody names them.
That's what this course is for. To name what's actually happening and give you something that works with your brain, not against it.
WHAT CHANGES WHEN YOU UNDERSTAND YOUR BRAIN
You stop blaming yourself and start getting curious instead.
There's a difference between 'I'm a mess' and 'my brain works differently, and here's what that looks like.' Self-awareness isn't a soft skill. It's the foundation everything else is built on. When you understand the why, the what becomes a lot clearer.
You build routines that actually stick.
Not because you finally have enough willpower, but because the routines fit your real life. Your energy levels. Your transitions. Your 'I can't even look at that right now' days. We build around those, not despite them.
You start things more easily.
The Just Start Protocol isn't a motivational trick. It's a practical way to lower the activation energy that keeps you frozen — so that starting a task feels like less of a hill to climb.
You carry less in your head.
Decision fatigue, open loops, the constant mental load of remembering everything for everyone... we address the systems that reduce all of that. Less noise. More space to think.
You begin to trust yourself again.
This one is quiet but it's real. When you have a system that works, and you know what to do when it doesn't, you stop wondering if you're the problem. You know you can figure it out.
WHAT CLIENTS HAVE TO SAY ABOUT WORKING WITH JORIE HOULIHAN
"I wanted my bed to swallow me. I was exhausted from not knowing what to do with myself… and then a face popped up on my screen. For some reason, I wanted to hear what she had to say, and that didn't happen often in those days."
~ Sep A
"I cannot express in words — imagine that — just how much you helped me grow and how much you have changed things for me. I don't have balance, I have harmony."
~ Amber C
"I feel like I have a friend as well as a coach. Try it out and see if your attitude and habits change. I think you'll find that you'll be kinder to yourself in the process."
~ Lisa R
HERE'S WHAT'S INSIDE
Two modules. Eight lessons. Each one built around the specific ways ADHD shows up for women - not a generic checklist, not a productivity framework repurposed from a business course.
Module 1: Education & Understanding
You can't build systems for a brain you don't understand. This module gives you the foundation.
Lesson 1: Understanding Executive Functions — What executive dysfunction actually is, why it's not a character flaw, and how it's showing up in your daily life.
Lesson 2: Time Blindness & Task Initiation — The "now vs. not now" brain, why starting is the hardest part, and what to do about it.
Lesson 3: Emotional Regulation & Decision-Making — Rejection sensitivity, emotional intensity, and how to make decisions without second-guessing everything.
Lesson 4: Working Memory & Organization — Why your brain drops things, loses things, and forgets things — and how to stop outsourcing everything to your memory.
Module 2: Taking Action
Now that you understand your brain, here's how to work with it.
Lesson 5: The Just Start Protocol — A practical method to break through freeze mode and start moving — even on the days you have no motivation.
Lesson 6: Time Management Reframed — ADHD-specific scheduling that accounts for transitions, energy dips, and the invisible load many women carry.
Lesson 7: Task Breakdown Method — How to take the overwhelming thing and make it doable — without needing it to be perfect before you begin.
Lesson 8: Your Implementation Framework — How to build a system that's flexible enough to survive your life when things don't go to plan.
BONUSES
🎧 Daily 'Mini Momentum' Audio Emails (Value: $100)
Motivation doesn't stick around. These short daily audios (Monday through Friday) are there for the days when everything feels hard. A quick reset. A reminder that you know what to do. Something in your ear that sounds like someone who gets it.
📋 Notion Action Blueprint Board Template (Value: $27)
Pre-built and ready to import in about 30 seconds. No starting from a blank page. Tasks move from Brain Dump → In Progress → Done in a way that actually makes sense for how ADHD brains process work. Even if you've tried Notion before and abandoned it — this is different.
Total Value: $627
Your investment today: $27
YOU DON'T HAVE TO KEEP LIVING IN THE "BEFORE."
BEFORE
🧠 "I know what I need to do. I just can't make myself start."
⏳ "I feel like I'm always behind — or failing."
😩 "I'm tired of explaining myself to people who don't get it."
😔 "I don't know if it's ADHD or if I'm just bad at life."
🔄 "I've tried every system and none of them last more than two weeks."
AFTER
You understand why starting is hard — and you have a real way to do it.
Your routines are built around your energy and your life, not someone else's idea of productivity.
You stop abandoning yourself after a bad week. You reset and keep going.
You feel less like something is wrong with you and more like you finally have the right tools.
You're kinder to yourself — not because you've decided to be, but because you understand yourself better.
Testimonials
"I have learned why I do or don't do things — and having accountability has really helped. I also don't feel so broken."
~ MARY A.
"I feel much more confident than I was before I worked with Jorie. I'm doing more things, getting out more, and being able to engage in more creative activities that make me happy."
~ SUSAN P.
"You empower me and inspire me to go for what I want. You will never grasp the depths of how you have inspired me."
~ KYM C.
THIS COURSE IS FOR YOU IF...
You're pretty sure you have ADHD — diagnosed or not — and you're tired of systems that don't fit your brain.
You've started things you didn't finish and you don't know why.
You're hard on yourself in ways you'd never be hard on someone else.
You want to understand your brain — not fix it, not overcome it, understand it.
You're ready to try something that was built for you, not retrofitted from productivity advice that was never meant for you.
THIS COURSE IS NOT FOR YOU IF...
You're looking for a quick hack that requires zero effort on your part.
You want to be told you just need more motivation.
You're not ready to look at your patterns with a little curiosity.
MEET THE FOUNDER & CEO
Jorie Houlihan
I spent 49 years not knowing I had ADHD.
Which means I spent 49 years thinking I was the problem. That I was disorganized, distracted, too emotional, not trying hard enough. I was a smart woman who couldn't seem to do the things smart women were supposed to do... and I had no idea why.
When I finally got my diagnosis, I didn't just feel relief. I felt grief. Because I thought about all the years I wasted being ashamed of something I didn't even understand.
That's why I do this work. I'm not here to help you hustle harder or optimize yourself. I'm here to help you understand your brain so you can stop fighting it and start working with it.
This course is the thing I wish I'd had at 35. At 45. Honestly, at any point before 49.
It's not a magic fix. But it is a real start.
QUESTIONS YOU ARE PROBABLY ASKING
No. If you identify with ADHD traits, especially as a woman, this course will resonate. Many women in my community are self-identified, late-diagnosed, or still figuring it out. You don't need a piece of paper to benefit from understanding how your brain works.
Honestly? Because this one was built with that exact problem in mind. The lessons are short (10-15 minutes each). The structure is flexible. And the whole thing is designed around the fact that ADHD brains don't always do things in order or on schedule. You can pick it up, put it down, and come back. Lifetime access means it's there whenever you are.
There is no behind. This is self-paced. Life happens — especially with ADHD. Come back when you can. The content isn't going anywhere.
A lot of women tell me the shift starts in Module 1. Just having language for what's been happening is a relief. Real, lasting change builds over a few weeks as you start applying things in your actual life. But something usually clicks early.
No. This is coaching and education. I'm not a therapist and this isn't a substitute for mental health support. But it is a practical, informed place to start understanding your ADHD, and many women find it complements the other support they have.
8 lessons across 2 modules — bite-sized videos + worksheets
The Just Start Protocol and ADHD-specific time management tools
Unlimited access - revisit whenever your life changes
Community with women who get it
Daily Mini Momentum audio emails ($100 value)
Notion Action Blueprint Board Template ($27 value)
Total Value: $752 | Your Price: $27
"The tips don't stick until you understand YOUR brain."
Self-awareness is not a soft skill. It is the foundation that makes every strategy, system, and tool work.
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