Understand YOUR ADHD
Because knowing you have ADHD isn't the same thing as understanding how it shows up in your life.
Together, we'll uncover the patterns, challenges, and strengths that are uniquely yours so you can stop asking "What's wrong with me?" and start working with your brain instead of fighting it.
Understand YOUR ADHD
Because knowing you have ADHD isn't the same thing as understanding how it shows up in your life.
Together, we'll uncover the patterns, challenges, and strengths that are uniquely yours so you can stop asking "What's wrong with me?" and start working with your brain instead of fighting it.
This Might Be For You If...
You know you have ADHD, but still feel like you're struggling more than you should be.
You understand what to do, but can't always make yourself do it.
You constantly wonder why things that work for other people don't seem to work for you.
You feel stuck in cycles of overwhelm, burnout, people-pleasing, perfectionism, or self-criticism.
You're tired of trying to force yourself into systems that don't fit your brain.
You want to understand yourself better - not just manage symptoms.
My Approach
Most ADHD advice starts with strategies.
I start with understanding.
Because if you don't understand why something is happening, it's almost impossible to create lasting change.
As a woman with ADHD myself, I know how frustrating it can be to understand what ADHD is but still struggle to understand how it's affecting your daily life.
My clients aren't just looking for better systems.
They're looking for answers.
Together, we'll explore how ADHD is showing up in your life, identify patterns you may have never noticed before, and begin experimenting with solutions that fit your brain.
ADHD Impacts More Than You Think
Many women come to coaching thinking they're struggling with time management, procrastination, or organization.
What they often discover is that ADHD is influencing far more than they realized—from work and relationships to emotions, self-care, confidence, and decision-making.
Understanding these patterns is often where meaningful change begins.
Testimonials
"I have learned why I do or don't do things and having accountability has really helped. I also don't feel so broken lol."
Mary A.
"I am showing myself a lot more kindness and understanding, and realizing that having ADHD can offer positive attributes as well."
Lisa R.
"To believe in myself more and to understand my own self-worth — that's the most valuable thing I've taken away."
Susan P.
Coaching Options
ADHD Coaching
For women who want ongoing support, accountability, and guidance as they learn to understand how ADHD shows up in their lives and create a life that works with their brain.
Includes:
Two 50-minute coaching sessions each month*
Flexible scheduling
Personalized support
Minimum 3-month commitment
ADHD Coaching Plus
For women who want more frequent support as they build on what they're learning, deepen their understanding of ADHD, and create lasting change.
Includes:
Three 50-minute coaching sessions each month*
Priority scheduling
Personalized support
Three-month minimum commitment
VIP ADHD Coaching
For women who want additional support between sessions so they can maintain momentum, spend less time stuck, and work through challenges sooner.
Includes:
Three 50-minute coaching sessions each month*
Voxer support Tuesday-Friday
24-hour response window
Priority support
Three-month minimum commitment
Limited availability
*Sessions may be divided into 25-minute increments
Frequently Asked Questions
You don't need to decide before applying. We'll discuss your goals, challenges, and support needs during your clarity call and determine the best fit together.
Not at all.
Many of my clients have known they have ADHD for years. Some don't have an official diagnosis either.
What they often discover is that understanding they have ADHD is very different from understanding how it shows up in their daily lives.
Many of my clients have.
The challenge is often not a lack of information.
It's understanding how that information applies to YOU.
We'll explore what's happening in your life, identify patterns, increase understanding, and experiment with strategies that fit your brain and your circumstances.
No. Unfortunately most insurance companies don't cover coaching. However, we are happy to create an invoice for you to submit to your insurance if you would like.
That's exactly what the clarity call is for.
There's no pressure and no obligation.
We'll talk about what's going on, what you're looking for, and whether coaching feels like the right fit.
No.
My goal isn't to create dependence.
It's to help you better understand yourself so you can make decisions with greater confidence and self-trust.
You Don't Need to Try Harder
You need to better understand what's actually happening.
If you're ready to stop asking 'What's wrong with me?' and start learning how to work with your brain, I'd love to support you.
"The tips don't stick until you understand YOUR brain."
Self-awareness is not a soft skill. It is the foundation that makes every strategy, system, and tool work.
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