As an ADHD coach, host of the podcast ADHD &... with Jorie Houlihan, and Your Guide for the Dopamine Deprived™️, I help women who have ADHD - or suspect they might - better understand themselves so they can stop fighting their brains and start building lives that work with them.

I specialize in working with women who have ADHD, especially those who spent years not knowing why life felt so hard.

I was one of them.

I didn't receive my own ADHD diagnosis until I was 49.

That late diagnosis changed everything for me. For the first time, so many things about my life started to make sense.

Now, I help women do what I wish someone had helped me do sooner: understand how ADHD shows up in their lives, stop blaming themselves, and learn how to work with their brains instead of constantly fighting them.