Your ADHD Action Blueprint:
Fix your system, stop blaming yourself: the ADHD blueprint that helps you finally build routines that stick.
Does this sound familiar?
➜ You can crush deadlines at work — but the pile of dishes still haunts you.
➜ Your brain knows what to do… but you just can’t start.
➜ Your ADHD isn’t the problem. The system you’re using is.
Why Your ADHD Action Blueprint for Women?
If you're a woman with ADHD, you likely wear multiple hats- mom, professional, caregiver, partner - all while feeling the pressure of perfection and the weight of others' expectations. Typical advice overlooks:
Time Blindness
Managing schedules, family tasks, and deadlines when time feels slippery.
Task Initiation Struggles
Knowing what to do but stalling out because you can't summon the mental energy to begin.
Emotional Intensity & Rejection Sensitivity
Feeling guilt or shame when you can't live up to "superwoman" standards.
Emotional Intensity & Rejection Sensitivity
Feeling guilt or shame when you can't live up to "superwoman" standards.
Overwhelm with Complex Projects
Balancing personal projects, children's homework, household chores, and professional goals can lead to meltdown-mode.
Your AAB course tackles these core ADHD issues head-on.
We've packed eight lessons into two targeted modules to speak directly to the experiences, anxieties, and aspirations of women with ADHD.
You'll get practical tools, real-world examples, and insights into why your brain works differently—and how you can thrive with those differences.
Because You're More Than Just Your To-Do List
Because You're More Than Just Your To-Do List
The ADHD Action Blueprint embraces the whole woman: whether you're a working professional, a busy mom, a student, or someone balancing multiple roles. You deserve strategies that truly fit your life, rather than generic tips that make you feel like you're falling short.
This program recognizes that women with ADHD need solutions tailored to their unique experiences and challenges.
Stories from Women Who've Worked with Jorie
I cannot express in words- imagine that- just how much you helped me grow and how much you have changed things for me.
I do have my days (and moments) still but not quite as often and never ever as bad. I don't have balance, I have "harmony"...
I appreciate your commitment to those of us who struggle.
I have not stopped saying your name since our first meeting and I know I won't!
~ Amber C.
The coaching is great because I have gone at my own pace, but have discovered and been challenged with areas in life that I never made time to think of.
It has allowed me to reflect and create strategies that help me in my everyday life and in my job.
I love the positive energy she projects and her honesty.
I can talk about anything with Jorie, it has meant a lot to me.
~ Susan P.
BEFORE
🧠 “I knew what to do… but I couldn’t start.”
⏳ “Time slipped away and everything felt urgent.”
😩 “My to-do list overwhelmed me before I even began.”
😔 “I felt like I was always behind — or failing.”
🔄 “I kept trying planners and systems that never stuck.”
AFTER
🚀 “Now I use the Just Start Protocol to break the freeze.”
🕰️ “I plan with ADHD time in mind — Now vs. Not-Now.”
✅ “Tasks feel doable because I know how to break them down.”
🌱 “My routines are flexible — not shame-based.”
🧩 “I finally have a system built for my brain, not against it.”
This course is for you if…
You know what to do… but don’t do it
You feel paralyzed by perfectionism
Your brain loses time or abandons tasks halfway
You want a system, not more pressure
You want accountability that feels supportive, not punishing
Hey, I'm Jorie!
Hi, I’m Jorie Houlihan—ADHD Life Coach, educator, and late-diagnosed woman who spent way too many years thinking I just needed to “try harder.”
I was diagnosed at 49 after a lifetime of overthinking, overfunctioning, and overwhelm secretly wondering why I couldn’t seem to do the things that looked easy for everyone else. Sound familiar?
Now, I help other smart, capable women with ADHD stop spinning their wheels and finally start building systems that actually work for their beautifully wired brains.
This course—Your ADHD Action Blueprint—isn’t some polished productivity plan. It’s the exact kind of support I wish I had earlier: clear, doable, shame-free, and made for real life (yes, the kind with dishes in the sink and texts you forgot to reply to).
If you’re stuck in “preparing to prepare to prepare” mode, I made this for you.
Let’s take one doable step together.
Frequently Asked Questions
Many women notice immediate relief once they realize there's nothing "wrong" with them—they just needed ADHD-specific methods. Real, lasting change grows over a few weeks as you apply each lesson in day-to-day life.
Absolutely. This course is designed to be flexible, forgiving, and built for ADHD rhythms.
Not necessarily. If you identify with ADHD traits—especially as a woman—this program provides the structure, tactics, and community to help. Whether you're formally diagnosed or self-identified, you'll find the content highly relevant.
Join the ADHD Action Blueprint — Designed for Women Like You
Stop conforming to productivity "rules" that ignore the unique challenges of women with ADHD.
Embrace a program crafted to help you thrive, from home management to career milestones and personal growth.
Click below to reclaim your time, energy, and mental peace—on your own terms.
