20/10 Micro-Sprint Tracker

Work Timer

20:00

Break Timer

10:00

Pick the easiest spot you can see right now.

Empty it fast — no perfection.

Trash/expired out. Group like with like.

Return only what you actively use. Label if helpful.

Before your break, write your exact next action.

Tip: Choose straight-sided bins (90° corners) to maximize space.

Return-to note

Capacity check

Full energy

Medium energy

Low energy

Depleted

"The tips don't stick until you understand YOUR brain."

Self-awareness is not a soft skill. It is the foundation that makes every strategy, system, and tool work.